Little Bit of Yoga, A : An Introduction to Posture & Practice
Book Details
Format
Hardback or Cased Book
Book Series
A Little Bit of
ISBN-10
1454932260
ISBN-13
9781454932260
Publisher
Union Square & Co.
Imprint
Sterling Ethos
Country of Manufacture
US
Country of Publication
GB
Publication Date
Nov 6th, 2018
Print length
128 Pages
Weight
194 grams
Dimensions
13.20 x 18.40 x 1.60 cms
Product Classification:
Exercise & workout booksMind, Body, Spirit
Ksh 1,600.00
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This accessible guide provides guidance on the practice of yoga - a form of exercise that focuses on strength, flexibility and breathing.
In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
An introduction to postures and practice.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
An introduction to postures and practice.
Get Little Bit of Yoga, A by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Union Square & Co. and it has pages.
