Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More
Book Details
Format
Hardback or Cased Book
ISBN-10
0600629171
ISBN-13
9780600629177
Publisher
Octopus Publishing Group
Imprint
Hamlyn
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 31st, 2020
Print length
96 Pages
Product Classification:
Mind, Body, Spirit: thought & practice
Ksh 1,100.00
Publisher Out of Stock
Delivery Location
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Secure
Quality
Fast
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
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