Little Guide to Yoga : Strength, Flexibility and Calm for Complete Wellbeing

by Emma Newlyn

Book Details

Format Hardback or Cased Book

Book Series A Little Guide To

ISBN-10 1781455090

ISBN-13 9781781455098

Publisher GMC Publications

Imprint Ammonite Press

Country of Manufacture GB

Country of Publication GB

Publication Date Oct 13th, 2026

Print length 160 Pages

Product Classification: Exercise & workout books Exercise and workouts Mind, body, spirit

Ksh 2,350.00

Not Yet Published 0 in stock

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A Little Guide to Yoga introduces readers to classical yoga poses and includes fascinating information on the history and philosophy of this ancient practice.

Yoga not only improves health, balance and flexibility, it also has numerous mental health benefits, including helping to reduce stress. Beautifully produced, A Little Guide to Yoga clearly explains more than 40 postures, each accompanied by an illustration, with the benefits of each pose highlighted. Written by an experienced yoga teacher, there is also guidance on how to modify each pose if needed. The fascinating introductory section examines yoga’s long history and philosophy, as well as giving practical advice on equipment, contra-indications, meditation and breathing.

Get Little Guide to Yoga by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by GMC Publications and it has pages.

Mind, Body, & Spirit

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