This appealing, easy-to-use guide offers gentle encouragement for all women, and especially those who struggle with a poor body image. Organized in a one-page-at-a-time format, readers can absorb and practice each message fully, truly come to love their bodies as they are, gain self-esteem, and live the lives they want. The ideas, affirmations, and actions are designed to get readers to replace critical thoughts, channel new energy into rewarding achievements, and basically "change their minds to fit their bodies."
Live Large! is organized in a one-page-at-a-time format so that the reader can take her time to absorb and practice each message fully. Every page presents a "Big Idea" for building size esteem, which is then explored in paragraph form. Next comes a positive affirmation that readers can repeat to replace negative, critical thoughts. Finally, the page ends with a "Size-Wise Action" designed to help the reader channel new energy into rewarding activities and acheivements. There are 140 of these inspiring meditations, such as, "I am grateful for every day I live peacefully in my body," and "I am willing to live the life I want and deserve."
Get Live Large! by Ed.D. Cheri K. Erdman at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Gurze Books and it has 176 pages.
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