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Live Well Every Day
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Live Well Every Day : Your Plan for a Happy Body and Mind

Book Details

Format Paperback / Softback
Book Series Dr Alex George
ISBN-10 1783254319
ISBN-13 9781783254316
Publisher Octopus Publishing Group
Imprint Aster
Country of Manufacture IT
Country of Publication GB
Publication Date May 13th, 2021
Print length 240 Pages
Weight 730 grams
Dimensions 19.00 x 23.50 x 1.90 cms
Ksh 3,450.00
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The ultimate handbook for everyday health with 7 simple steps to a healthier life
The ultimate handbook for everyday health

WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?

Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energize and future-proof us for life. 

"Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It''s about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own ''bespoke health toolkit'' to be used across every aspect of their lives, and to make long-lasting and meaningful change."

What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body''s biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. 

Live Well Every Day addresses the very modern health challenges of todays world - anxiety, social pressure and mental health, immune system health, sexual health, gut health, and how to be fit, flexible and eat well in a sedentary world... Get the facts, pick your goals and take action with Dr Alex. 

Small changes. Big results.

Get Live Well Every Day by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.

Mind, Body, & Spirit

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