Living Well with Adult ADHD : Practical Strategies for Improving Your Daily Life
Book Details
Format
Paperback / Softback
ISBN-10
1462555128
ISBN-13
9781462555123
Publisher
Guilford Publications
Imprint
Guilford Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 12th, 2025
Print length
226 Pages
Weight
272 grams
Dimensions
22.80 x 15.40 x 1.80 cms
Ksh 3,050.00
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Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive--and to "hack" daily life so your strengths can shine. That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide. In short, engaging chapters, you get a menu of science-based strategies and resources for getting organized, completing tasks from start to finish, managing time, regulating your emotions and impulses, and addressing common relationship problems faced by adults with ADHD. Drs. Knouse and Barkley share ideas you can use every day, complete with checklists, self-coaching tips, helpful links, and downloadable forms.
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