Looking Inward : How to Find Calm in a Chaotic World
Book Details
Format
Paperback / Softback
ISBN-10
1785123882
ISBN-13
9781785123887
Publisher
Bonnier Books Ltd
Imprint
Leap
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 27th, 2025
Print length
176 Pages
Weight
128 grams
Dimensions
19.70 x 12.90 x 1.40 cms
Product Classification:
Popular psychologyMind, body, spirit: meditation & visualisation
Ksh 1,800.00
Werezi Extended Catalogue
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A beautiful and timely guide to finding inner peace by yogi and meditation coach Purnesh.
<p><b>Let Purnesh guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment.</b><br><br> We are witnessing a world that is changing so rapidly, it's almost impossible to find a moment of stillness: the current of anxiety caused by global events, coupled with the stresses of everyday life, make it increasingly difficult to find a sense of stability. The ramifications of these events affect our health, productivity and, most importantly, leave a lasting impact on our inner peace. <i>Looking Inward</i> will help the reader to understand their own mind, be better equipped to transcend difficulties and to access the true source of peace, happiness and support from within.<br><br> Blending wisdom, anecdotes and practical interactive exercises, Purnesh takes the reader on a step-by-step journey towards inner peace and happiness.</p>
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