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Lose Weight, Live Healthy

By: Joyce D. Nash (Author)

Out of stock

Ksh 2,700.00

Format: Paperback or Softback

ISBN-13: 9781933503615

Publisher: Bull Publishing Company

Publication Date: Apr 1st, 2011

Weight: 634 grams

Dimension: 23.40 x 18.50 x 2.00 cms

Category: Diets & dieting

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A guide that helps you discover what works for you and how to develop strategies for change based on your own personal values and goals. It incorporates the ideas from mindfulness and acceptance-based therapy approaches to weight management and health.

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Mind, Body, & Spirit