Made Well : How Nature and Crafts Support Your Wellbeing

Recent research is stacking up to show that making things and engaging with nature can impact our mood powerfully. Emma Mitchell combined the two in her gorgeous new book to bring readers a unique way of taking care of their wellbeing.

<p><b>FROM THE <i>SUNDAY TIMES</i> BESTSELLING AUTHOR.</b><br><br><b>Let the power of nature improve your wellbeing with Emma Mitchell’s mood-boosting collection of crafts.</b><br><br>Recent <b>compelling research </b>shows that spending time <b>creatively</b> and engaging with <b>nature</b> can <b>alleviate anxiety</b> and low moods. Emma Mitchell combines the two practices in her gorgeous new book, bringing readers a unique way to <b>take care of their wellbeing</b>.<br><br>Each of the <b>18 crafts</b> in <i>Made Well</i>, from planting a succulent garden to intricate drawing techniques, has been specifically designed to <b>improve mental health</b>. Whether you need to lift your mood, halt the worry loop or simply relax and recharge, there’s a craft in this book that will help you do it. <b>Step-by-step instructions</b> and beautiful <b>illustrations</b> and <b>photographs</b> shot at Emma’s cottage in the Fens take you through each project, making it perfect for beginners and seasoned crafters alike.</p>