Magnesium: Everyday Secrets – A Lifestyle Guide to Nature`s Relaxation Mineral : A Lifestyle Guide to Nature's Relaxation Mineral
Book Details
Format
Paperback / Softback
ISBN-10
1682683486
ISBN-13
9781682683484
Publisher
WW Norton & Co
Imprint
Countryman Press Inc.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Apr 30th, 2019
Print length
176 Pages
Weight
282 grams
Dimensions
14.00 x 20.80 x 1.40 cms
Product Classification:
Diets & dietingHealth: Diets and nutrition
Ksh 2,150.00
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Discover the healing powers of magnesium for everyday wellness.
Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti-anxiety and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimised health.
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