Maintain : The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom
Book Details
Format
Hardback or Cased Book
ISBN-10
1401959490
ISBN-13
9781401959494
Publisher
Hay House Inc
Imprint
Hay House Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 21st, 2026
Print length
224 Pages
Weight
400 grams
Dimensions
23.60 x 16.10 x 2.40 cms
Ksh 4,500.00
Werezi Extended Catalogue
Delivery in 14 days
56 copies in stock
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
If you’ve struggled with maintaining your weight, this is the book for you. Susan Peirce Thompson shares the three identity shifts – how to be devoted, resourced and liberated – that will not only help you lose weight, but keep it off for good. Susan's approach rewires your mindset and your relationship with food, dieting and yourself.
Reaching your goal weight isn’t the finish line—it’s where the real journey begins.
New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good.
Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren''t the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications within two years, one question remains unavoidable: Why is losing weight—and keeping it off—so difficult?
Best-selling author and expert in the psychology of eating, Susan Peirce Thompson has the answer: three science-backed identity shifts that will promote lasting change at the deepest level and rewire your relationship with food, dieting, and yourself:
It''s time to let go of the diet mentality and achieve long-term weight stability and freedom around food. Because maintenance isn''t magic—it''s a mindset.
New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good.
Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren''t the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications within two years, one question remains unavoidable: Why is losing weight—and keeping it off—so difficult?
Best-selling author and expert in the psychology of eating, Susan Peirce Thompson has the answer: three science-backed identity shifts that will promote lasting change at the deepest level and rewire your relationship with food, dieting, and yourself:
- You are DEVOTED. No more bargaining or food chatter. Design your Maintenance plan and commit to it fully.
- You are RESOURCED. No more eating your feelings. Identify emotional triggers and build powerful skills to meet life without excess food.
- You are LIBERATED. No more tinkering with the last few pounds. Step into peace, joy, and fulfillment in a body—and life—you trust.
It''s time to let go of the diet mentality and achieve long-term weight stability and freedom around food. Because maintenance isn''t magic—it''s a mindset.
Get Maintain by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hay House Inc and it has pages.
