Make Time for Yoga

by Dawattie Basdeo

Book Details

Format Paperback / Softback

ISBN-10 1781454868

ISBN-13 9781781454862

Publisher GMC Publications

Imprint Ammonite Press

Country of Manufacture CN

Country of Publication GB

Publication Date Jun 11th, 2024

Print length 128 Pages

Weight 308 grams

Dimensions 17.10 x 24.00 x 1.50 cms

Product Classification: Exercise & workout books Mind, Body, Spirit: thought & practice

Ksh 2,350.00

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Make Time for Yoga is an inspiring guide to 50 essential poses, breathing exercises and sequences to keep the mind and body at peace.

Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time.

Practising yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it’s a perfect introduction to anyone new to yoga or those who’d like to explore familiar poses in an accessible way.

Get Make Time for Yoga by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by GMC Publications and it has pages.

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