Making Space : Creating a Home Meditation Practice
Book Details
Format
Paperback / Softback
ISBN-10
193700600X
ISBN-13
9781937006006
Publisher
Parallax Press
Imprint
Parallax Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Nov 3rd, 2011
Print length
96 Pages
Weight
70 grams
Dimensions
10.10 x 15.30 x 0.70 cms
Product Classification:
Mind, Body, Spirit: thought & practice
Ksh 1,600.00
Werezi Extended Catalogue
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Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
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