Managing Anger with CBT For Dummies
by
Gill Bloxham
Book Details
Format
Paperback / Softback
ISBN-10
1118318552
ISBN-13
9781118318553
Publisher
John Wiley & Sons Inc
Imprint
For Dummies
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 30th, 2012
Print length
224 Pages
Weight
290 grams
Dimensions
21.50 x 14.00 x 1.40 cms
Product Classification:
Behavioural theory (Behaviourism)
Ksh 1,800.00
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Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
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