Managing Anxiety with CBT For Dummies
Book Details
Format
Paperback / Softback
ISBN-10
1118366069
ISBN-13
9781118366066
Publisher
John Wiley & Sons Inc
Imprint
For Dummies
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 7th, 2012
Print length
192 Pages
Weight
252 grams
Dimensions
21.50 x 13.80 x 1.10 cms
Product Classification:
Coping with anxiety & phobias
Ksh 2,150.00
Werezi Extended Catalogue
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Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
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