Managing Anxiety with Mindfulness For Dummies
Book Details
Format
Paperback / Softback
ISBN-10
111897252X
ISBN-13
9781118972526
Publisher
John Wiley & Sons Inc
Imprint
For Dummies
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 10th, 2015
Print length
192 Pages
Weight
250 grams
Dimensions
21.80 x 14.10 x 1.10 cms
Product Classification:
Coping with anxiety & phobias
Ksh 2,350.00
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Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques.
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