Managing Depression with CBT For Dummies
Book Details
Format
Paperback / Softback
ISBN-10
1118357183
ISBN-13
9781118357187
Publisher
John Wiley & Sons Inc
Imprint
For Dummies
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 26th, 2012
Print length
224 Pages
Weight
298 grams
Dimensions
15.20 x 21.60 x 1.30 cms
Product Classification:
Coping with illness & specific conditionsPopular psychology
Ksh 2,350.00
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Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
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