Managing Social Anxiety, Workbook : A Cognitive-Behavioral Therapy Approach
3 Revised edition
Book Details
Format
Paperback / Softback
Book Series
Treatments That Work
ISBN-10
0190247630
ISBN-13
9780190247638
Edition
3 Revised edition
Publisher
Oxford University Press Inc
Imprint
Oxford University Press Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 6th, 2019
Print length
272 Pages
Weight
644 grams
Dimensions
21.70 x 27.90 x 1.90 cms
Product Classification:
Abnormal psychologyPsychotherapy
Ksh 9,400.00
Manufactured on Demand
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The third edition of Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach, Workbook is for individual or group cognitive-behavioral therapy for social anxiety with adults. This is an evidence-based approach backed by over three decades of research.
Social anxiety is a common problem that can occur in situations ranging from dating to conversations to job interviews. Fortunately, three decades of research have shown that most people struggling with social anxiety can benefit from the treatment described in Managing Social Anxiety. The third edition of this Workbook provides essential information on the nature of social anxiety and the scientifically supported cognitive-behavioral techniques used to treat it. Readers may use it as part of therapy with a mental health professional or on their own. This new edition is fully updated with current science and clinical findings, a greater emphasis on multicultural experiences of social anxiety, and much more. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help readers manage anxiety and improve quality of life.
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