Managing Stress

Name: Managing Stress
Brand: Bloomsbury Publishing PLC
SKU: 9781352001778
Price: 1600 KES
Availability: InStock
ISBN: 9781352001778

by Chris Irons , Kate Joseph

Book Details

Format Paperback / softback

Book Series Pocket Study Skills

ISBN-10 1352001772

ISBN-13 9781352001778

Publisher Bloomsbury Publishing PLC

Imprint Red Globe Press

Country of Manufacture US

Country of Publication GB

Publication Date Feb 7th, 2018

Print length 108 Pages

Weight 76 grams

Dimensions 11.20 x 14.90 x 0.70 cms

Product Classification: Study & learning skills: general Study and learning skills: general

KSh 1,600.00

Werezi Extended Catalogue Delivery in 12 days 13 copies in stock

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This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students.

This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

Get Managing Stress by Chris Irons, Kate Joseph at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Bloomsbury Publishing PLC and it has 108 pages.