Managing Stress : Handle, Control, Prevent
by
Sumita Roy
Book Details
Format
Paperback / Softback
ISBN-10
1845574370
ISBN-13
9781845574376
Publisher
New Dawn Press
Imprint
New Dawn Press
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Jan 1st, 2005
Print length
96 Pages
Weight
136 grams
Dimensions
21.60 x 14.20 x 0.80 cms
Product Classification:
Coping with stressSelf-help & personal development
Ksh 900.00
Werezi Extended Catalogue
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Quality
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The world of today brings us face-to-face with situations and contexts which are constant sources of stress. Managing stress, and not stress removal or elimination, is the mantra of the present. We are not aiming to achieve a stress-free society; instead, what we are attempting is to learn how to keep the level of stress within control, to accept its positive dimensions, and not allow its negative dimensions to have adverse effects. Stress is thus a valuable learning experience which brings inner strength and regulates our mental/spiritual health, as well as, gives a fillip to our physical well-being. This book addresses to all these aspects of stress management and is a practical guide for those who want to translate these techniques into practice to make their lives more liveable.
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