Managing Worry and Anxiety : Practical Tools to Help You Deal with Life's Challenges
Book Details
Format
Paperback / Softback
ISBN-10
0800736079
ISBN-13
9780800736071
Publisher
Baker Publishing Group
Imprint
Revell, a division of Baker Publishing Group
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 10th, 2020
Print length
224 Pages
Weight
320 grams
Dimensions
14.00 x 21.40 x 1.80 cms
Ksh 2,000.00
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A licensed therapist shows you how to manage worry and anxiety with practical, research-based, scripturally sound steps you can integrate into every aspect of your life.
Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We''re even worried about our level of anxiety!
Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:
- living in the present moment
- suspending judgment
- believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable place. But with Holthaus''s help, our hearts and minds can experience greater and lasting peace.
Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:
- living in the present moment
- suspending judgment
- believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable place. But with Holthaus''s help, our hearts and minds can experience greater and lasting peace.
Get Managing Worry and Anxiety by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Baker Publishing Group and it has pages.
