Master Your Chronic Pain : A Practical Guide
Book Details
Format
Paperback / Softback
ISBN-10
1914066103
ISBN-13
9781914066108
Publisher
Hawksmoor Publishing
Imprint
Hawksmoor Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 25th, 2021
Print length
260 Pages
Weight
414 grams
Dimensions
22.90 x 15.20 x 2.00 cms
Product Classification:
Pain & pain managementCoping with illness & specific conditions
Ksh 3,100.00
Werezi Extended Catalogue
Delivery in 14 days
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.
Get Master Your Chronic Pain by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hawksmoor Publishing and it has pages.
