Mastering Your Fears and Phobias : Workbook
2 Revised edition
Book Details
Format
Paperback / Softback
Book Series
Treatments That Work
ISBN-10
0195189183
ISBN-13
9780195189186
Edition
2 Revised edition
Publisher
Oxford University Press Inc
Imprint
Oxford University Press Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 21st, 2006
Print length
200 Pages
Weight
562 grams
Dimensions
27.70 x 21.40 x 1.40 cms
Product Classification:
PsychiatryPsychotherapy
Ksh 10,050.00
Manufactured on Demand
Delivery in 29 days
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Useful for clients in treatment for a variety of specific phobias, including animal, natural environment, situational, blood, injection, injury, and other phobias. This workbook helps clients become active participants as they explore the nature of specific phobias, including definitions, prevalence, and causes of phobias.
Do you have an excessive and unrealistic fear of animals, insects, the dark, water, heights, flying, closed-in places, blood, needles, or another specific object or situation? If so, the program outlined in this book may work for you.Conquer your fears or phobias in as little as a few weeks with the proven strategies outlined in this Workbook. Change your negative thoughts and use exposure exercises to confront and overcome your feared object or situation. Track your progress by completing user-friendly monitoring forms and learn techniques for dealing with physical sensations of fear.Written by renowned researchers, this program has proven to be the most effective treatment for specific phobias of everything from spiders to driving to dentists. Increase your quality of life and experience the freedom to do the things you''ve previously avoided with this comprehensive and successful evidence-based treatment program.
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