Book Details
Format
Paperback / Softback
ISBN-10
0684802953
ISBN-13
9780684802954
Edition
Original ed.
Publisher
Prentice Hall (a Pearson Education company)
Imprint
Prentice Hall & IBD
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 1st, 1996
Print length
162 Pages
Weight
300 grams
Dimensions
23.40 x 19.10 x 1.00 cms
Product Classification:
Reproductive medicineGynaecology & obstetricsGynaecology and obstetrics
Ksh 2,850.00
Manufactured on Demand
0 in stock
Delivery Location
Delivery fee: Select location
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Quality
Fast
Get Your Body Ready for the Marathon of Labor!
If you''re newly pregnant, you''re probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You''re also thinking about the big day itself and what the experience of labor will be like. Even if you''re following a regular fitness program, you''ll want to do everything you can to strengthen and prepare your body for the rigors of labor.
Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you''ll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you''ll be able to push more effectively.
While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.
If you''re newly pregnant, you''re probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You''re also thinking about the big day itself and what the experience of labor will be like. Even if you''re following a regular fitness program, you''ll want to do everything you can to strengthen and prepare your body for the rigors of labor.
Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you''ll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you''ll be able to push more effectively.
While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.
Get Maternal Fitness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Prentice Hall (a Pearson Education company) and it has pages.
