Maximum Fitness : The Complete Guide to Navy SEAL Cross Training
Book Details
Format
Paperback / Softback
ISBN-10
1578260604
ISBN-13
9781578260607
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 13th, 2001
Print length
208 Pages
Weight
505 grams
Dimensions
27.60 x 21.70 x 1.10 cms
Product Classification:
Sports training & coaching
Ksh 3,600.00
Publisher Out of Stock
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Maximum intensity, maximum results, maximum fitness—a former Navy SEAL introduces the most effective workout ever developed
Has your current fitness routine lived up to your expectations? Probably not. Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional, as he takes your fitness to the max with his workout guide, featuring the 52-Week Maximum Fitness Workout.
Maximum Fitness is the first complete year-long cross-training program designed to make you physically the absolute best you can be. Whether you are an athlete or a weekend warrior, man or woman, this fitness guide provides the essential ingredients for anyone looking for an exceptional athletic edge.
From weight training to swimming to biking and running to body weight PT and flexibility training, no matter what kind of shape you are currently in, Maximum Fitness will change the way you look and feel—it will positively change your life!
With Maximum Fitness, you will discover:
• Fifty-two weeks of high-tech supercharged cross-training workouts
• Four unique 13-week workout cycles to help build a stronger, healthier, and injury-free physique
• Complete flexibility, calisthenics, and weight training routines
• Advanced PT, running and swimming drills
• Routines for weight loss and weight gain
• Endurance enhancing exercises
• Cross-training guide for maximum efficiency without burnout
• Increased muscular stamina
• Cardio-vascular fitness
• Strength training and powerlifting routines
• Speed and agility training drills for the ultimate reaction time
Get online support at the GetFitNow.com online fitness community. Why wait?
Has your current fitness routine lived up to your expectations? Probably not. Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional, as he takes your fitness to the max with his workout guide, featuring the 52-Week Maximum Fitness Workout.
Maximum Fitness is the first complete year-long cross-training program designed to make you physically the absolute best you can be. Whether you are an athlete or a weekend warrior, man or woman, this fitness guide provides the essential ingredients for anyone looking for an exceptional athletic edge.
From weight training to swimming to biking and running to body weight PT and flexibility training, no matter what kind of shape you are currently in, Maximum Fitness will change the way you look and feel—it will positively change your life!
With Maximum Fitness, you will discover:
• Fifty-two weeks of high-tech supercharged cross-training workouts
• Four unique 13-week workout cycles to help build a stronger, healthier, and injury-free physique
• Complete flexibility, calisthenics, and weight training routines
• Advanced PT, running and swimming drills
• Routines for weight loss and weight gain
• Endurance enhancing exercises
• Cross-training guide for maximum efficiency without burnout
• Increased muscular stamina
• Cardio-vascular fitness
• Strength training and powerlifting routines
• Speed and agility training drills for the ultimate reaction time
Get online support at the GetFitNow.com online fitness community. Why wait?
Get Maximum Fitness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hatherleigh Press,U.S. and it has pages.
