Maximum Strength : Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Book Details
Format
Paperback / Softback
ISBN-10
1600940579
ISBN-13
9781600940576
Publisher
Hachette Books
Imprint
Da Capo Press Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
May 13th, 2008
Print length
256 Pages
Weight
432 grams
Dimensions
23.20 x 17.80 x 1.80 cms
Product Classification:
Exercise & workout books
Ksh 3,250.00
Manufactured on Demand
Delivery in 29 days
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Quality
Fast
A new approach to men's weightlifting that emphasizes maximizing strength over training for muscle size alone-from a renowned strength coach and nationally ranked powerlifter, and veteran fitness journalist
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don''t help them actually get stronger. Eric Cressey''s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you''ve ever had-with fewer hours at the gym.
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