Meditate Yourself Happy : Change Your Mood with 10 Minutes of Daily Meditation
by
Fiona Lamb
Book Details
Format
Hardback or Cased Book
ISBN-10
1784886076
ISBN-13
9781784886073
Publisher
Hardie Grant Books (UK)
Imprint
Hardie Grant Books (UK)
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jan 19th, 2023
Print length
160 Pages
Weight
396 grams
Dimensions
14.10 x 27.70 x 2.10 cms
Product Classification:
Mind, body, spirit: meditation & visualisation
Ksh 2,700.00
Werezi Extended Catalogue
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This is meditation practice, not meditation perfect
With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life.
Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing.
Through easy and accessible exercises that are organized by mood and range from 5–10 minutes, discover how small shifts can lead to big changes.
So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.
Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing.
Through easy and accessible exercises that are organized by mood and range from 5–10 minutes, discover how small shifts can lead to big changes.
So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.
Get Meditate Yourself Happy by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hardie Grant Books (UK) and it has pages.
