Meditation : A comprehensive introduction to the practise and the benefits
Book Details
Format
Paperback / Softback
ISBN-10
0091947901
ISBN-13
9780091947903
Publisher
Ebury Publishing
Imprint
Vermilion
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 21st, 2013
Print length
128 Pages
Weight
146 grams
Dimensions
13.70 x 21.20 x 1.00 cms
Product Classification:
Family & healthFamily and health
Ksh 2,350.00
Manufactured on Demand
0 in stock
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Quality
Fast
Meditation is the most powerful relaxation technique available. Erica and Nicholas have both been inspired by their own experience of meditation and encourage the reader to take an interest and make meditation a key part of a health-promoting lifestyle.
Meditation is the most powerful relaxation technique available. Regular meditation radically improves physical and emotional health and is suitable for people of any age. It develops concentration, heightens sensitivity and dramatically increases creativity. Meditation is also extremely effective in reducing stress and anxiety, and there is even research to suggest that it can be beneficial in combating heart disease. This quick guide is the perfect introduction to meditation. It explains what meditation is, how and when to practise it, the range of techniques that can be used, how to meditate at home, and how to find a teacher. Erica and Nicholas have both been inspired by their own experience of meditation and encourage the reader to take an interest and make meditation a key part of a health-promoting lifestyle.
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