Meditation : A comprehensive introduction to the practise and the benefits

Name: Meditation
Brand: Ebury Publishing
SKU: 9780091947903
Price: 2350 KES
Availability: OutOfStock
ISBN: 9780091947903

by Erica Brealey , Nicholas Wilks

Book Details

Format Paperback / softback

ISBN-10 0091947901

ISBN-13 9780091947903

Publisher Ebury Publishing

Imprint Vermilion

Country of Manufacture GB

Country of Publication GB

Publication Date Jan 21st, 2013

Print length 128 Pages

Weight 146 grams

Dimensions 13.70 x 21.20 x 1.00 cms

Product Classification: Family & health Family and health

KSh 2,350.00

Currently unavailable 0 in stock

Delivery Location

County

Location

Delivery fee: Select location

Secure

Quality

Fast

Meditation is the most powerful relaxation technique available. Erica and Nicholas have both been inspired by their own experience of meditation and encourage the reader to take an interest and make meditation a key part of a health-promoting lifestyle.

Meditation is the most powerful relaxation technique available. Regular meditation radically improves physical and emotional health and is suitable for people of any age. It develops concentration, heightens sensitivity and dramatically increases creativity. Meditation is also extremely effective in reducing stress and anxiety, and there is even research to suggest that it can be beneficial in combating heart disease. This quick guide is the perfect introduction to meditation. It explains what meditation is, how and when to practise it, the range of techniques that can be used, how to meditate at home, and how to find a teacher. Erica and Nicholas have both been inspired by their own experience of meditation and encourage the reader to take an interest and make meditation a key part of a health-promoting lifestyle.

Get Meditation by Erica Brealey, Nicholas Wilks at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has 128 pages.