Meditation Made Easy : With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul
Book Details
Format
Hardback or Cased Book
ISBN-10
1782499261
ISBN-13
9781782499268
Publisher
Ryland, Peters & Small Ltd
Imprint
CICO Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 22nd, 2020
Print length
192 Pages
Weight
294 grams
Dimensions
12.30 x 15.80 x 2.40 cms
Product Classification:
Mind, Body, Spirit: thought & practiceMind, body, spirit: meditation & visualisation
Ksh 1,450.00
Werezi Extended Catalogue
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Use this guide to welcome the calm, soothing practice of meditation into your life.
Use this guide to welcome the calm, soothing practice of meditation into your life.
Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships, and for when you are on the go. With the help of Stephanie''s engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.
Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships, and for when you are on the go. With the help of Stephanie''s engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.
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