Meditations for Every Day : Simple Tips and Calming Quotes to Help You Find Peace
Book Details
Format
Hardback or Cased Book
ISBN-10
1800076762
ISBN-13
9781800076761
Publisher
Summersdale Publishers
Imprint
Vie
Country of Manufacture
PL
Country of Publication
GB
Publication Date
Jan 12th, 2023
Print length
160 Pages
Weight
200 grams
Dimensions
13.80 x 10.00 x 2.00 cms
Ksh 1,450.00
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Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book of tips and quotations will help you establish a long-lasting and soul-nourishing habit.
Bring more peace and tranquility into your life with the help of this little book of practical advice, wise words and soothing meditations.
Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit.
Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:
Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.
Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit.
Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:
- Advice on how to find the best times and places to meditate
- Useful exercises to help you manage and reduce stress and anxiety
- Mindful mantras to promote inner peace and progress on your spiritual journey
Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.
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