Meditations in a Crisis : A Practical Guide with 8 Meditation Exercises for Adults & Children
by
Paul Kolberg
Book Details
Format
Paperback / Softback
ISBN-10
1916306829
ISBN-13
9781916306820
Publisher
Marmalade Publishing
Imprint
Marmalade Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 20th, 2020
Print length
128 Pages
Weight
118 grams
Dimensions
13.00 x 19.60 x 1.30 cms
Ksh 1,250.00
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Paul has produced 8 different meditation exercises and guides you through them. Each exercise is flexible to the time you choose, taking as little as 6 seconds, 60 seconds, 6 minutes or longer. Paul has also provided adaptations so that children can participate, bringing the family together in times of crisis.
The ability to stop overthinking and worrying is essential for our mental and physical health, but it takes at least some effort. Recognising the demands and pressures of life in a worldwide crisis, Paul has produced 8 different meditation exercises and guides you through them. Each exercise is flexible to the time you choose, taking as little as 6 seconds, 60 seconds, 6 minutes or longer. The exercises can be done in isolation, anytime and anywhere. Paul has also provided adaptations so that children can participate, bringing the family together in times of crisis.
Get Meditations in a Crisis by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Marmalade Publishing and it has pages.
