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Men's Health Ultimate Dumbbell Guide

By: Myatt Murphy (Author) , Editors of Men's Health Magazi (Author)

3 in stock

Ksh 3,050.00

Format: Paperback or Softback

ISBN-13: 9781594864872

Publisher: Rodale Press

Publication Date: Jul 24th, 2007

Weight: 504 grams

Dimension: 23.20 x 19.00 x 1.90 cms

Category: Exercise & workout books

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Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

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