Men's Health Ultimate Dumbbell Guide : More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Book Details
Format
Paperback / Softback
Book Series
Men's Health
ISBN-10
159486487X
ISBN-13
9781594864872
Publisher
Rodale Press
Imprint
Rodale Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 24th, 2007
Print length
288 Pages
Weight
498 grams
Dimensions
23.20 x 19.00 x 1.90 cms
Product Classification:
Exercise & workout books
Ksh 3,050.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world''s largest men''s magazine
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men''s Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men''s Health, shows readers how to use dumbbells to develop just about every part of their bodies.
For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men''s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.
With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men''s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men''s Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men''s Health, shows readers how to use dumbbells to develop just about every part of their bodies.
For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men''s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.
With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men''s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Get Men's Health Ultimate Dumbbell Guide by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Rodale Press and it has pages.
