Men's Health Your Body is Your Barbell : No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
Book Details
Format
Paperback / Softback
ISBN-10
1623363837
ISBN-13
9781623363833
Publisher
Rodale Press Inc.
Imprint
Rodale Press Inc.
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 13th, 2014
Print length
288 Pages
Weight
706 grams
Dimensions
23.20 x 16.80 x 1.40 cms
Product Classification:
Exercise & workout books
Ksh 3,800.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
With Men''s Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home.
Metabolic training expert BJ Gaddour, CSCS, whom Men''s Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ''s.
Once readers master each legendary fitness feat with perfect form, they will use BJ''s scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.
Metabolic training expert BJ Gaddour, CSCS, whom Men''s Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ''s.
Once readers master each legendary fitness feat with perfect form, they will use BJ''s scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.
Get Men's Health Your Body is Your Barbell by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Rodale Press Inc. and it has pages.