Mental Fitness : Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
New
Book Details
Format
Hardback or Cased Book
ISBN-10
1684426774
ISBN-13
9781684426775
Edition
New
Publisher
Turner Publishing Company
Imprint
Turner Publishing Company
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 28th, 2021
Product Classification:
Immunology
Ksh 3,800.00
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Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
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