Mighty Mindsets : How mindfulness can help your child with life's ups and downs
by
Niamh Doyle
Book Details
Format
Paperback / Softback
ISBN-10
1912417863
ISBN-13
9781912417865
Publisher
Little Island
Imprint
Little Island
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 20th, 2023
Print length
64 Pages
Weight
232 grams
Dimensions
24.30 x 18.10 x 0.50 cms
Ksh 1,800.00
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2 copies in stock
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A gentle non-fiction picturebook about emotions, mindfulness, your amazing brain and how to feel calm.
How does your brain work, and what does it have to do with moods? Why do you sometimes feel anxious, cross or afraid, and what can you do about it? How can breathing, looking at a snowglobe, or changing what the voice inside you says, help you feel better?When we tell ourselves negative stories – like “I’m not good at maths” – it becomes harder to learn. But if we can change our mindset – “I’m not good at maths yet” – we help our brains to learn. Mighty Mindsets puts together mindsets, mindfulness and neuroscience in a gentle self-care manual for young readers. With calming and playful illustrations by Carol Betera, Mighty Mindsets helps children understand their emotions and learn tips to take care of their mental health.
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