Mind, Body, Spirit, Food : Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention
Book Details
Format
Hardback or Cased Book
ISBN-10
1635868998
ISBN-13
9781635868999
Publisher
Workman Publishing
Imprint
Storey Publishing LLC
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 15th, 2026
Print length
264 Pages
Weight
1,000 grams
Dimensions
26.20 x 21.60 x 2.00 cms
Ksh 4,600.00
Werezi Extended Catalogue
0 in stock
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In this necessary guide to removing the stress of daily cooking, Nicki Sizemore (publisher of the newsletter and podcast Mind, Body, Spirit Food) offers practices for bringing mindfulness into the kitchen as well as 51 healthy and flavorful recipes.
Transform cooking into an act of self-care and gratitude with a culinary expert's recipes and advice for bringing mindfulness and intention into the kitchen.
In this unique cookbook, Nicki Sizemore combines healthy recipes with simple rituals—like breathing deeply and noticing the sights and sounds of the kitchen—that will help home cooks become more present, calm, and connected to their food.
Mind, Body, Spirit, Food contains 51 naturally gluten-free recipes that each include a mindfulness prompt, such as focus on the process and not the result as you bread the chicken or eggplant slices in Sheet Pan Parm, seek balance as you notice how sweet counter salty and spicy tempers richness in Miso Maple Glazed Vegetables, and feel grounded on the kitchen floor as you bite into the earthy beets of Roasted Beet Salad.
With Nicki's intention-setting tips and deeply satisfying whole food recipes, cooking and eating can be transformed from a necessity (or chore) to an act of self-care and deep gratitude, bringing freedom and joy into every meal in your day.
The recipe chapters promise to:
In this unique cookbook, Nicki Sizemore combines healthy recipes with simple rituals—like breathing deeply and noticing the sights and sounds of the kitchen—that will help home cooks become more present, calm, and connected to their food.
Mind, Body, Spirit, Food contains 51 naturally gluten-free recipes that each include a mindfulness prompt, such as focus on the process and not the result as you bread the chicken or eggplant slices in Sheet Pan Parm, seek balance as you notice how sweet counter salty and spicy tempers richness in Miso Maple Glazed Vegetables, and feel grounded on the kitchen floor as you bite into the earthy beets of Roasted Beet Salad.
With Nicki's intention-setting tips and deeply satisfying whole food recipes, cooking and eating can be transformed from a necessity (or chore) to an act of self-care and deep gratitude, bringing freedom and joy into every meal in your day.
The recipe chapters promise to:
- Awaken (Breakfast, Snacks, and Starters)
- Ground (Salads and Sides)
- Soothe (Soups, Stews, and Bowls)
- Innovate (Streamlined Dinners)
- Transform (Marinades, Sauces, and Rubs)
- Improvise (Clean-out-the-Fridge Meals)
- Share (Desserts)
Get Mind, Body, Spirit, Food by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Workman Publishing and it has pages.
