Mind & Bowl : A Guide to Mindful Eating & Cooking
by
Joey Hulin
Book Details
Format
Hardback or Cased Book
ISBN-10
1913947645
ISBN-13
9781913947644
Publisher
Orion Publishing Co
Imprint
Laurence King Publishing
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Feb 24th, 2022
Print length
160 Pages
Weight
366 grams
Dimensions
14.20 x 19.40 x 1.90 cms
Product Classification:
Fitness & dietPopular psychologyHealth & wholefood cookery
Ksh 2,700.00
Werezi Extended Catalogue
Delivery in 14 days
3 copies in stock
Delivery Location
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Delivery in 14 days
Secure
Quality
Fast
Eat well to live better with Mind & Bowl, a gentle introduction to bringing mindfulness to your eating habits.
Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship with food.
The content combines guidance, inspiration and opportunities for reflection, along with simple tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care, so central to our lives it is often overlooked. In Mind & Bowl mindfulness practitioner and chef Joey Hulin inspires the reader to explore their habits and relationship with food and reconnect with the experience of eating mindfully to live better.
Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal.
The content combines guidance, inspiration and opportunities for reflection, along with simple tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care, so central to our lives it is often overlooked. In Mind & Bowl mindfulness practitioner and chef Joey Hulin inspires the reader to explore their habits and relationship with food and reconnect with the experience of eating mindfully to live better.
Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal.
Get Mind & Bowl by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Orion Publishing Co and it has pages.
