Mind Over Menopause : The Complete Mind/Body Approach to Coping with Menopause
Book Details
Format
Paperback / Softback
ISBN-10
0743236971
ISBN-13
9780743236973
Publisher
Atria Books
Imprint
Atria Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 13th, 2004
Print length
368 Pages
Weight
476 grams
Dimensions
21.60 x 14.00 x 2.30 cms
Product Classification:
Reference worksWomen's healthWomen’s healthMind, body, spirit
Ksh 4,150.00
Manufactured on Demand
0 in stock
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Quality
Fast
A holistic guide to managing menopause draws on the latest research to provide a customizable plan of nutrition, exercise, and relaxation response techniques that can reduce such symptoms as hot flashes, night sweats, mood swings, and insomnia. Original. 20,000 first printing.
Control Your Menopause Symptoms with a Holistic Mind/Body Approach
Millions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe you''ve endured night sweats. Maybe you''ve begun asking friends and family, "Is it hot in here?" only to get a resounding "No." Maybe you''re noticing that PMS is more than a monthly occurrence. If you''re searching for a natural or integrated medical approach to navigate the midlife transition and improve your long-term health, you have picked up the right book.
Based on groundbreaking programs developed by clinicians at the Mind/Body Medical Institute, including Dr. Herbert Benson, Mind Over Menopause is the only book to combine the expertise of the Mind/Body Medical Institute, Harvard Medical School, and a leading member of the North American Menopause Society to create a complete plan for coping with menopause symptoms, so that all women can attain that confidence and enhance their midlife experience.
Millions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe you''ve endured night sweats. Maybe you''ve begun asking friends and family, "Is it hot in here?" only to get a resounding "No." Maybe you''re noticing that PMS is more than a monthly occurrence. If you''re searching for a natural or integrated medical approach to navigate the midlife transition and improve your long-term health, you have picked up the right book.
Based on groundbreaking programs developed by clinicians at the Mind/Body Medical Institute, including Dr. Herbert Benson, Mind Over Menopause is the only book to combine the expertise of the Mind/Body Medical Institute, Harvard Medical School, and a leading member of the North American Menopause Society to create a complete plan for coping with menopause symptoms, so that all women can attain that confidence and enhance their midlife experience.
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