Mind Over Mood : Change How You Feel by Changing the Way You Think

Name: Mind Over Mood
Brand: Guilford Publications
SKU: 9781462520428
Price: 4800 KES
Availability: InStock
ISBN: 9781462520428

by Christine A. Padesky , Dennis Greenberger

Book Details

Format Paperback / softback

ISBN-10 1462520421

ISBN-13 9781462520428

Publisher Guilford Publications

Imprint Guilford Press

Country of Manufacture US

Country of Publication GB

Publication Date Oct 1st, 2015

Print length 341 Pages

Weight 656 grams

Dimensions 20.40 x 26.70 x 2.00 cms

Product Classification: Self-help & personal development Self-help, personal development and practical advice

KSh 4,800.00

Werezi Extended Catalogue Delivery in 12 days 14 copies in stock

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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident.

Presents a self-help guide to cognitive-behavior therapy, providing explanations and exercises for dealing with such disorders as depression, anxiety, panic attacks, substance abuse and guilt, and guidance on developing mindfulness and self-acceptance.

Get Mind Over Mood by Christine A. Padesky, Dennis Greenberger at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Guilford Publications and it has 341 pages.