Mind Over Mood, Second Edition : Change How You Feel by Changing the Way You Think
Book Details
Format
Paperback / Softback
ISBN-10
1462520421
ISBN-13
9781462520428
Publisher
Guilford Publications
Imprint
Guilford Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 1st, 2015
Print length
341 Pages
Weight
648 grams
Dimensions
20.40 x 26.70 x 2.00 cms
Product Classification:
Cognitive behavioural therapySelf-help & personal development
Ksh 4,800.00
Werezi Extended Catalogue
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident.
Presents a self-help guide to cognitive-behavior therapy, providing explanations and exercises for dealing with such disorders as depression, anxiety, panic attacks, substance abuse and guilt, and guidance on developing mindfulness and self-acceptance.
Get Mind Over Mood, Second Edition by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Guilford Publications and it has pages.
