Mind Your Gut : The Science-based, Whole-body Guide to Living Well with IBS
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A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection—from two renowned experts.
If you are one of the 45 million Americans with IBS, you know it''s a tricky disease—hard to diagnose, and miserable to live with.
Now, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in Mind Your Gut, sharing valuable information on:
- The gut, brain, and food connection
- Stress overload and its heavy impact on IBS
- Easy to implement, symptom-specific interventions
- Nutrition remedies to calm your belly and maximize your gut health
- Making healthy food choices in a food-fear and weight-obsessed culture
- IBS mimickers and when to re-examine your symptoms with your doctor
Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
Get Mind Your Gut by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Grand Central Publishing and it has pages.
