Mindful Bea and the Worry Tree
by
Gail Silver
Book Details
Format
Hardback or Cased Book
ISBN-10
1433829541
ISBN-13
9781433829543
Publisher
American Psychological Association
Imprint
Magination Press, (American Psychological Associat
Country of Manufacture
US
Country of Publication
GB
Publication Date
Apr 16th, 2019
Print length
32 Pages
Weight
344 grams
Dimensions
21.30 x 26.40 x 0.70 cms
Ksh 2,700.00
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0 in stock
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Bea is anxiously waiting for her friends to show up for her birthday party. When the worries start to grow around her like tree branches, she uses breathing exercises and visualization techniques to calm herself down.
Bea is anxiously waiting for her friends to show up for her birthday party. When the worries start to grow around her like tree branches, she uses breathing exercises and visualization techniques to calm herself down.
Bea asks herself questions like, “What if my friends don’t like the games?” Her stomach flip-flops and she feels shaky. She tries to run away from the thoughts in the worry tree, but it doesn’t work! Bea uses deep-breathing exercises and visualization techniques to calm herself down.
Includes a Note to Parents and Caregivers by Ara Schmitt, PhD about the ways in which kids can respond to their anxious thoughts.
Bea asks herself questions like, “What if my friends don’t like the games?” Her stomach flip-flops and she feels shaky. She tries to run away from the thoughts in the worry tree, but it doesn’t work! Bea uses deep-breathing exercises and visualization techniques to calm herself down.
Includes a Note to Parents and Caregivers by Ara Schmitt, PhD about the ways in which kids can respond to their anxious thoughts.
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