Mindful Drinking : How Cutting Down Can Change Your Life
Book Details
Format
Paperback / softback
ISBN-10
1409184897
ISBN-13
9781409184898
Publisher
Orion Publishing Co
Imprint
Trapeze
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 31st, 2020
Print length
192 Pages
Weight
172 grams
Dimensions
12.90 x 19.60 x 2.10 cms
Product Classification:
Coping with / advice about drug and alcohol problemsCoping with drug & alcohol abuse
KSh 2,000.00
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With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely.
Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever.
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.
Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.
Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.
Get Mindful Drinking by Rosamund Dean at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Orion Publishing Co and it has 192 pages.
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