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Mindful Eating, Mindful Life

By: Thich Nhat Hanh (Author) , Lilian Cheung (Author)

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Ksh 3,600.00

Format: Paperback or Softback

ISBN-13: 9781781806289

Publisher: Hay House UK Ltd

Publication Date: Sep 7th, 2015

Weight: 288 grams

Dimension: 21.60 x 13.70 x 2.30 cms

Category: Buddhist life & practice

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Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

Get Mindful Eating, Mindful Life by Thich Nhat Hanh at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Hay House UK Ltd and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit