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Mindful Emotion

By: Paramabandhu Groves (Author) , Jed Shamel (Author)

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Ksh 2,150.00

Format: Paperback or Softback

ISBN-13: 9781909314702

Publisher: Windhorse Publications

Publication Date: Mar 15th, 2017

Weight: 436 grams

Dimension: 23.50 x 15.70 x 1.50 cms

Category: Buddhist life & practice

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This book is all about kindness behaviour training. The authors draw on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, to complement and augment other mindfulness-based approaches. They present this training in an eight-week course book.

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Mind, Body, & Spirit