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Mindful Little Yogis
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Mindful Little Yogis : Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax

Book Details

Format Paperback / Softback
ISBN-10 1848194048
ISBN-13 9781848194045
Publisher Jessica Kingsley Publishers
Imprint Singing Dragon
Country of Manufacture GB
Country of Publication GB
Publication Date Aug 21st, 2018
Print length 176 Pages
Weight 238 grams
Dimensions 15.20 x 22.80 x 1.40 cms
Ksh 3,450.00
Werezi Extended Catalogue 0 in stock

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This practical and creative book is filled with simple calming activities to help children find a sense of peace and settle heightened emotions during busy times. Each activity is easily adaptable for different ability levels, providing a handy bank of self-regulation tools that can be used at any time in a range of settings.

Help children to master emotional self-regulation and improve wellbeing with these activities. Based on traditional yoga breath and mindfulness exercises, each activity is adaptable for a range of abilities and they are also ideal for working with children with autism and other special needs.

The book explains how being conscious of the breath is the key to unlocking calm during busy moments, and shows how this can be taught in a child-friendly way. Including activities such as lion breathing, bubble breathing, and sensory yoga games, children will love to learn self-regulatory techniques they can carry with them for life. Suitable for one-on-one and group work with children aged 4+.


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