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Mindful Living with Asperger's Syndrome

By: Chris Mitchell (Author)

Extended Catalogue

Ksh 3,300.00

Format: Paperback or Softback

ISBN-13: 9781849054348

Publisher: Jessica Kingsley Publishers

Publication Date: Dec 21st, 2013

Weight: 182 grams

Dimension: 13.90 x 21.60 x 0.80 cms

Category: Autism & Asperger‟s Syndrome

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Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.

Get Mindful Living with Asperger's Syndrome by Chris Mitchell at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Jessica Kingsley Publishers and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit