Werezi Books
Cart 0
Mindful Running
Click to zoom

Share this book

Mindful Running : How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person

by Mackenzie L. Havey

Book Details

Format Paperback / Softback
ISBN-10 1472944860
ISBN-13 9781472944863
Publisher Bloomsbury Publishing PLC
Imprint Bloomsbury Sport
Country of Manufacture GB
Country of Publication GB
Publication Date Dec 28th, 2017
Print length 208 Pages
Weight 154 grams
Dimensions 18.40 x 15.00 x 1.40 cms
Product Classification: Assertiveness, motivation & self-esteem Mind, Body, Spirit: thought & practice Sports psychology Marathon & cross-country running
Werezi Extended Catalogue Delivery in 14 days

Delivery Location

Delivery fee: Select location

Delivery in 14 days

Secure
Quality
Fast
'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling authorDiscover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.

''A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.'' Dean Karnazes, ultra-marathoner and New York Times bestselling author


Discover how mindfulness can enhance your running and make you a happier, more fulfilled person.

By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.

Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health.

Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life''s challenges with greater ease and find joy in all things big and small.

Mindful Running is a total body and mind fitness regime.

Get Mindful Running by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Bloomsbury Publishing PLC and it has pages.

Mind, Body, & Spirit

The Mamba Mentality

The Mamba Mentality

Price

Ksh 2,350.00

Shopping Cart

Africa largest book store

Sub Total:
Ebooks

Digital Library
Coming Soon

Our digital collection is currently being curated to ensure the best possible reading experience on Werezi. We'll be launching our Ebooks platform shortly.