Mindful Self-Compassion for Burnout
Book Details
Format
Paperback / Softback
ISBN-10
1462550223
ISBN-13
9781462550227
Publisher
Guilford Publications
Imprint
Guilford Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 25th, 2024
Print length
221 Pages
Weight
358 grams
Dimensions
18.70 x 23.40 x 1.50 cms
Product Classification:
Coping with stressPopular psychology
Ksh 3,350.00
Werezi Extended Catalogue
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Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.
"I''m tired of feeling stressed out every day." "I can''t stand having so little impact, despite caring so much and working so hard." "I just don''t have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.
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