Mindful Soldier : Building resilience to overcome life's challenges
Book Details
Format
Hardback or Cased Book
ISBN-10
1529450640
ISBN-13
9781529450644
Publisher
Quercus Publishing
Imprint
Quercus Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 22nd, 2026
Print length
272 Pages
Weight
466 grams
Dimensions
24.10 x 16.20 x 2.70 cms
Ksh 3,950.00
Werezi Extended Catalogue
Delivery in 14 days
13 copies in stock
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An ex-soldier's personal journey through how to survive and thrive after trauma. Written with a world-renowned trauma specialist.
"An essential and inspirational guide to surviving and thriving, whatever life throws at you.'" —Bear Grylls (Adventurer)
Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles—personal and professional—with confidence.
Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure—these topics and more are covered with real insight, plus practical exercises to help build resilience.
Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.
“A heartfelt exploration of the challenges we face, the resilience we build, and the kindness that lights our way.” —Pinky Lilani CBE DL (Founder, Women of the Future)
Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles—personal and professional—with confidence.
Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure—these topics and more are covered with real insight, plus practical exercises to help build resilience.
Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.
“A heartfelt exploration of the challenges we face, the resilience we build, and the kindness that lights our way.” —Pinky Lilani CBE DL (Founder, Women of the Future)
Get Mindful Soldier by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quercus Publishing and it has pages.
